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Free At Home Fitness

The links below are not provided nor endorsed by Seniors in the Wild. Even though these are considered gentle exercises, it's always a good idea to consult your primary care physician before starting any exercise routine. 

Dance Vision Foundation

Non-profit fighting mental illness with the power of dance

Chair Workouts with
Paul Eugene

Fun, energizing seated exercise designed to help you move, strengthen your body, and feel good!

HASfit

Home workout routines for all fitness levels (limited mobility, senior, beginner, intermediate, advanced)

Improved Health

Effective, low-impact workouts designed for 'every' body;
three workout levels—Gentle, Beginner, and Intermediate.

Improved Health
Chair Workouts

For anyone who needs to workout from a seated position,
or for those who want to become stronger by holiding onto a chair during part of a workout.

Power for Parkinson's

YouTube channel for free fitness for mind and body

Rebalance Chair Fitness

Chair Fitness for Older Adults (online)

Walk at Home

"at-home" walking workout

Yes2Next

Helping you stay strong, balanced, and confident—at any age.

Yoga Vista

Helping you move better, feel better, and stay active as you age.
Videos that support strength, balance, pain relief, and brain health

Zumba Gold Fitness

For anyone unable to get out of the house or who just doesn’t have the time to get to the gym.

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