Soo Bahk Do Karate for Seniors

​Spotsylvania County Parks and Rec is adding a new program, called Soo Bahk Do Karate for Seniors, taught by Marti Wilson, the same instructor who teaches Tai Chi. This is a Traditional Korean Martial Arts program presented for folks 55+ who are looking to improve and maintain balance, strength, coordination, and flexibility. We stress movements that are healthy for the body and sequences that keep both body and mind active while teaching self-defense. If you ever wanted to earn that martial arts belt, this is the class that proves it is never too late to start that journey.

This program will be held at the Chancellor Community Center, 7300 Old Plank Road, every Monday and Wednesday from 2-3 pm for a monthly fee of $60 for residents and $70 for non-residents. For more information, call 540-507-7533,  email RHamm@spotsylvania.va.us, visit their Facebook or Instagram pages, or their website.