Tai Chi

Every other Wednesday, at Spotsylvania Towne Centre, 390 Spotsylvania Mall, (class held next to the food court), Central Rappahannock Regional Library offers Tai Chi & Qi Gong from 9-10 am. Comfortable attire. No experience necessary. Click for info and updates. 
 

On Mondays, at Christ Episcopal Church, 8951 Courthouse Road, there is either Qi Gong (a type of Tai Chi) or Chair Yoga from 11:30 am - 12:30 pm. There a few instructors who rotate classes. Visit Trish's Facebook page or email for more information and to learn which is happening on the day you wish to go.  

On Mondays and Wednesdays, and on Tuesdays and Thursdays, Spotsylvania County Parks and Rec offers senior Tai Chi classes at the Chancellor Community Center, 7300 Old Plank Road, for a monthly fee. Looking for an exercise that is done slowly and smoothly without the jumping and jarring impact of other exercise? Tai Chi does not include any exercises which require getting down on the floor. Tai Chi reduces stress, depression, blood pressure, improves breathing, flexibility, mobility, balance, circulation, memory, posture and mental outlook. Instructor, Marti Wilson will lead you through this exciting exercise program. On Mondays and Wednesdays, beginner Tai Chi is from 12 - 1 pm and Intermediate is from 1-2 pm. On Tuesdays and Thursdays, intermediate Tai Chi is from 2-3 pm. For more information, call 540-507-7533 or email RHamm@spotsylvania.va.us or visit the Parks and Rec website to register.